Living in post modern society, where everyone is pacing at an incredibly fast rate, have we ever stop and thought about different aspects of life linked to us that we usually ignore and keep moving on? Maybe this is the moment where we have to self introspect about the things that are not only important for us but also to the society.
Modern lifestyle has given us so many facilities and services that we possibly can not imagine our current life without them. It has provided us technology, social networks and what not but since a coin has two sides, we cannot ignore its cons.
Let’s discuss both the sides:
Gadgets: – We are truly blessed to be able to live in a society where the things we are looking for are just one click away. We don’t have to wander around the world to know its significance when we can have it in our own devices but being surrounded by so many gadgets be it mobile phones, computer systems, laptops.
Our eyes are always engaged on screens clicking keys constantly figuring out things. Constant screen exposure leads to sleeplessness which can lead to immense fatigue and a very poor quality of life. Surely technology has changed our lives in positive way but excessive use can turn it into a story we don’t want to think about.
Food: – Sedentary life style gives way to bad food habits. Sitting in front of TV or scrolling through phones paves its way to our food habits also. It is observed that people who have to sit for long hours in front of computer screens or television screens tend to choose junk food over healthy diet. Food is a crucial part of our lives that we should not take granted for.
Restricted movements: – Where technology can make our spectrum of knowledge wide, our work easy and life comfortable, it also has the power to make ourselves chain around a single corner. Studies have shown that restricted movements leads to various joints disorders, back pain, head ache and make our body stiff. We have to keep our physical health on top notch to avoid the harms of our lifestyle patterns.
Humans have been battling with challenges since the rise of their civilization. Most challenging battle that our generation has been fighting with are mental health issues which may arise with unhealthy way of Living like:-
- Exhausting ourselves with workload beyond capacity.
- Not having leisure time.
- Toxic social media
Stress, anxiety, insomnia, and mild depression are the conditions that might be help with incorporating some life changes like exercising, meditation, taking a break and most important getting help from qualified psychologist or psychiatrist. If someone is experiencing even mild symptoms of mental health issues, it is advise not to ignore them and seek help immediately.
One of the most challenging tasks today for many is being able to maintain physical health or fitness, the reason being sedentary lifestyle. Our body is a system which is mean to be move.
Also, our careless and undisciplined eating habits gives birth to more problems and disorders which is an indication that something is wrong with our way of living.
Common lifestyle disorders are:-
a) Diabetes- one of the most common diseases usually found in middle aged to elderly is diabetes. Moreover, its frequency has also increased in young population. It Can be categorize into:-
Type-1 diabetes: – where body doesn’t make insulin
Type-2 diabetes (more common):- where body doesn’t respond to insulin or make lower levels of insulin. Though it has a genetic basis but talking strictly about manner of living, Consuming diet with excessive sugar, obesity, stress are main reasons for developing diabetes. If untreated for a long time, it can become a risk factor for kidney damage and heart disorders.
b) High cholesterol- cholesterol levels increase due to excess intake of Trans fat and saturated fatty acids.
There are two types of cholesterol:-
- LDL- Low density lipid which is harmful or bad cholesterol.
- HDL- high density lipid which is beneficial or good cholesterol.
- One should focus on increasing HDL as they don’t lead to.
Moreover, lack of exercises can also aid in this. Risk factors associated to cholesterol are heart attacks and blood circulation problems.
c) Hypertension- persistent readings of blood pressure more than 140/90 indicates hypertension. Main causes being smoking, tobacco usage and unhealthy food. Hypertension also tops the charts in being most common condition among people. Hypertension relieving tablets are used to maintain blood pressure levels.
d) Cardiovascular diseases- factors that are discussed above i.e. diabetes, high cholesterol levels, hypertension, physical inactivity all give rise to various heart disorders like heart attack, atherosclerosis, coronary artery disease etc. If above factors are controlled, then risk of cardiovascular diseases decrease manifolds.
e) Erectile dysfunction- obesity, mental stress, alcohol, smoking, these are the common things that are associate with our day to day lives but it can hugely impact a man’s sexual life. Poorly regulated life patterns can cause ED if initial symptoms are ignore.
This problem can be alleviate with certain medications like:
Vardenafil: Vilitra 20 mg
Precautions and Some Life Style Changes for Better Health
a) Exercise– incorporating exercises in our lives can have an enormously immense impact on our health. Which might be deteriorating due to our life patterns. Various disorders and diseases can be prevent if a schedule of daily exercises starting from only for 30 minutes is follow. It helps in good blood flow and circulation, stronger core and also aids in improving mental health.
b) Meditation– a traditional practice being followed since time immemorial, used for relaxation and to experience piece. Which is one of the most important things in life especially in today’s atmosphere. Meditation can be prove to be a fool proof method in improving focus, calmness and the ability to think clearly. Meditation is a boon for a person fighting with stress and anxiety.
c) Healthy food and supplements– diet plays a very important role in our overall health. Healthy food with complete 5 elements in a proper ratio i.e. carbs, proteins, fat, minerals and vitamins has to be accommodate in the diet to prevent any nutrient deficiency in the body. Supplements on recommendation of a doctor can be take to fulfil all the requirements of the body.
Our overall way of living is fast pace, progressive and also overwhelming. Surrounded by so much information, somewhere we have forgot about ourselves and our health. Junk food, under eating, over eating, lack of physical activity, constant eye strain, we have overwhelmed our body systems be it mentally or physically.
It’s high time that we take action for our own selves. Where exercises can make body fit, meditation can make a person mentally strengthen. Taking good and complete diet can make our lives really at ease. Introducing some changes to our lifestyle can reap enormously great fruits in terms of our health. Maybe, ultimately it’s upon us to think whether we are making our modern lifestyle a boon or bane.
For more detail visit: – www.medymesh.com
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