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For simply fish, sardines would viewed as a good liking. They are very easy to – just open the can or bottle and serve. Sardines are higher in omega-3 fatty acids, and supply a great deal of calcium for stronger bones and teeth. Down the road . heat them in tomato sauce as well, to be able to antioxidants to an already healthy meal.
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Catfish excellent when caught fresh. Furthermore, it has omega-3 fatty acids, and tastes great when grilled. Tilapia is also good for normal meals. These fish are light, however, so exciting to pair them plan a good siding of beans or sweet potatoes, for a whole healthy evening meal.