If you are suffering from binge eating disorder, there are many outlets available offering help. Know that you are not alone, and you are worth the fight to end your struggle with binge eating. It is time to take control of your life and be happy and healthy. The different methods of how you can seek help for binge eating will be explained.
What are My Options?
In order to get your binge eating under control and start losing weight, there are steps you must take in order to identify the factors that are causing such behavior. Seeking out a therapist has been proven effective for binge eaters. Therapy will allow you to discuss your concerns with a therapist and possibly learn about the underlying factors contributing to your binge eating.
Ultimately, therapy will focus on your relationships and what they mean to your binge eating. You are likely to find that some of your relationships or past relationships are harming your psychological health, and are contributing to your binge eating. Through therapy, you will also learn to change certain thoughts and behaviors that may be preventing you from overcoming binge eating disorder.
In addition to therapy, you may be prescribed medications designed to help you lose weight or control moods associated with binge eating disorder. These medications should not be taken without supervision from a therapist. The reason you should not use these medications without supervision from a therapist is that you may suffer from side effects that may put you at an increased risk of suicide.
However, the combination of psychotherapy and prescription medication has been proven effective, and you will likely see your binge eating episodes greatly diminish.
Another strategy to use in ending your struggle with binge eating is to schedule your eating times and avoid foods you would normally binge on. Staying on a schedule will regulate your body on when to start feeling hungry and when to feel full. Also, do not under-eat.
Undereating is not a healthy approach. You need a daily amount of calories and nutrients in order to live healthily. You may even wish to ask your doctor if you are receiving proper nutrients as many with binge eating disorder take in excess of fat and calories, but not enough of other needed nutrients. Moreover, under eating will cause you to feel hungrier and may cause you to sway off your schedule. You can lose weight without under eating.
Of course, another great approach to losing weight is through exercise. Exercising has also been proven effective in reducing stress, which is often a contributing factor to binge eating episodes. Finally, a method to avoid is taking dietary supplements without first consulting your doctor. Those with binge eating disorder very often abuse dietary supplements, so it is vital to ask a professional before going on any diet plans.
Although fighting your battle with binge eating may seem overwhelming, you are not alone. There are many outlets available that will allow you to get the help you need in order to be happy and healthy. It is highly recommended that you seek out professional help from a therapist. If you are prescribed medication, you should not neglect your therapy sessions as the medication may have side effects that are dangerous without proper supervision from a professional. Remember that you are worth the fight against binge eating disorder.
How to prevent getting Binge Eating Disorder
For some, eating can be of serious concern, especially for binge eaters. Binge eating is the excessive consumption of food in short intervals of time. After binge eating, you will usually experience feelings of shame and regret. However, there is likely an underlying factor contributing to your binge eating. It will be explained how you can prevent binge eating before it starts.
How Can I Prevent Myself from Binge Eating?
One way to prevent binge eating is to follow an eating schedule. You should not under-eat. Undereating will only make you feel hungrier and is not at all healthy. Scheduling your eating times and eating healthy is a good plan if you wish to end your struggle with binge eating. Do not be overly concerned with your weight, as this will only cause you further stress. Instead, you should focus on eating healthily and staying on schedule with your eating times. After all, worrying will not help you lose weight.
You should also recognize what triggers your binge eating or if you are binge eating due to past trauma. Many with binge eating disorder seek out professional help to identify the underlying causes of their eating disorder. You should not be ashamed of seeking professional help as many are in the same situation and need similar help. You deserve to start living a happy, healthy life. Professional help will allow you to change your thoughts and finally be free of what is causing you to binge eat.
Another strategy to preventing yourself from binge eating is to not be around foods you are likely to binge on. Also, many suggest that you find something other than food to give you happiness. Perhaps you enjoy some other activity that can replace eating, such as exercise or painting. Participating in relaxing activities may also allow you to prevent binge eating. Deep breathing, music, or conversing with friends can be a perfect way to calm you. Once you feel the urge to binge eat, you should begin participating in some relaxing activity so as to prevent binging.
If you find yourself beginning to binge eat, try to control your thoughts. You are not a hopeless cause if you begin to binge eat, and can stop midway through. All you must do is learn to relax and control your thoughts in these stressful situations. For this reason, it is vital to seek professional help to learn how to control these urges.
There is much you can do to prevent binge eating. Replacing food with something that will bring you equal or greater pleasure is a great strategy, but of course, do not abuse what you replace food with. Also, seeking professional help will allow you to identify and be free from the factors that are causing you to binge eat. Finding methods of relaxation and changing your thoughts are all part of the process of finding happiness. If you struggle with binge eating, there is no reason to accept the situation simply. Know that you are not alone, and there is plenty of help available to you. You are worth overcoming binge eating.
Article By: Blogging Hub