Whether you are just starting out doing exercises or have been going to the gym previously, personal fitness trainers can help you get better results. They will design an ideal fitness routine for you while keeping you motivated at all times. However, this whole process can be a little intimidating for newbies, as they don’t know how they should prepare for their first class. Don’t worry; we are here to help. This article mentions all the factors in detail that you need to keep in mind before starting your first session with a coach.
Be Honest with Your Personal Fitness Trainer
To have a safe and effective session with a personal instructor, the first thing you should do is to tell them about all your past injuries and physical limitations. Without knowing these, the professionals cannot assess you properly or create a workout plan for you that works.
The main goal of a personal trainer is to be 100% focused on making the routine effective for you, and this information is needed to make an ideal program. Even if you feel the past injury isn’t affecting you now, you should still tell them about it. This is because many injuries have a long-lasting effect on your body, and a wrong movement can aggravate it again.
Prepare Your Questions
During the first session, it is primarily the trainer asking you questions; however, it is an excellent time for you to do it as well. The main goal of the fitness trainer is to speed up your fitness growth and guide you on the proper way of doing things. And also, it’s about improving your health, so it’s crucial to ask questions if you don’t understand anything.
If you don’t know what questions to ask, you can start by following:
- What area does a specific exercise target?
- What routine should I follow when not training?
- What should I eat before and after a workout?
- How challenging should the training be?
- How long will it take to see the results finally?
Questions like these will give you a clear idea about your professional fitness coach’s style and help you reach your fitness goals.
Dress Comfortably for Session with The Best Personal Trainer
The first session is usually all about fitness testing, so make sure to wear your workout clothes. More so, keep yourself well-hydrated a day before to get the most accurate results of these tests.
Drink plenty of water and avoid having alcoholic beverages. Also, avoid putting any lotions before the session, as it can cause trouble for taking measurements. If you are unsure what to wear, the trainers, like from Silicon Valley Athletics, can give suggestions.
Show Up Early to The Session
To have a good beginning with your trainer, show up at least 10 minutes before the workout. Doing this will show how motivated you are to start your fitness journey.
At that time, if your trainer is busy or hasn’t shown up yet, you can start with some warming-up movements. However, if this is the first time at your gym, showing up early can help you get familiar with the place.
Now you are all ready for your first session with a personal fitness trainer. Visit them now and start your health journey with them.