Being prepared beforehand will help you immensely in quitting smoking. You will already have the mindset and environment that will support you in your endeavor. A lot of people try to quit smoking abruptly. However, this is an inefficient approach to the smoking problem. You are more likely to get back to the habit. We all know that smoking is a life-threatening habit. It eats away at your lungs slowly but completely. It is best to discuss your smoking addiction with a doctor and take guidance on leaving the habit for good. You can use the Bajaj Finserv Health card to find the best pulmonologist in Chennai. Here are a few things that will help you in the process even before you start it.
Create A Plan
If you want to commit to the cause, then you need to have a proper plan in place. For instance, when we appear for an exam or interview, we plan about it beforehand. Plan and mark your quit date! It should not be in the distant future or on the day when you know you will have added stress. Hence, schedule your quit date within a week’s time after deciding to quit smoking. As per doctors, the first ten days after you leave the cigarette for the first time are the hardest. So, plan only for ten days or so in the future and make sure that on most days, you are not under tremendous stress.
Choose What Works For You
While creating your plan, you will come across numerous articles on the internet with various plans that have worked for people. But you need to choose what works best for you. There is no advantage of going full-throttle if you will get back to the habit stronger. Set small goals and decide whether you want to go cold turkey or slow in the process. Moreover, do not compare your journey with someone else’s. You have your own individual traits, and that will determine what plan will work best for you. So, you need to make a choice accordingly. The reasons for starting are different for individuals then how can the plan for stopping it be the same for everyone?
Write Down Your Triggers
Before you start the process, you should be aware of your smoking habits and triggers for better results. Understanding your triggers will help you in setting up your environment accordingly. Generally, common triggers include alcohol consumption, bars, and restaurants, stress, etc. Apart from triggers, you need to check your daily routine and identify the usual habits that lead to smoking addiction. You may smoke while driving or before shower etc. This will help you in managing your daily routine as well. You can avoid certain activities or mold them accordingly. Make a list of your triggers and put it up at the appropriate place.
Join Support Groups
There are many support groups that try to achieve the objective with the help of the entire community. You will find it difficult to even start the process due to no support or people around you. This advice can turn out to be a blessing in disguise. Support groups not only after psychological therapy but also help you in choosing the most appropriate plan. You will also be able to connect with people that have the same goal. Hence, support groups can be of immense help during your struggle with smoking. Try to enroll in one before you begin to be on the right track when you start trying to cross the lines.
Talk To A Doctor
If you want to have the best results, then it is vital that you seek medical consultation. Many people rely solely on motivation to quit the habit of smoking. However, this can be futile, and you may not even take the first step. Reach out to a pulmonologist in Chennai and ask for guidance and a quit smoking plan for smoking. Your doctor will clearly give you an idea about plans and medication that can be given to you. Moreover, people with a heartfelt desire to quit smoking require a prescription and friendliness.
Conclusion
Kudos to you for thinking about quitting smoking. Make sure you get clear about your mindset and then start the process. By using the above tips, you surely will be well prepared and leave the habit as soon as possible.
