How Small, Positive Habits Helped Me Improve My Daily Happiness

Regardless of how small, habits matter. According to James Clea, the author of atomic habits, our habits contribute to building our identity, both in a negative and in a positive sense. Because of this, developing a system of habits that corresponds to the person we want to be can be more effective than setting large … Read more How Small, Positive Habits Helped Me Improve My Daily Happiness

7 Reflective Questions That Lead to Better Habits

Recognizing that we are not pursuing happiness or upgrading ourselves is painful. To avoid this reality, we are convinced that everything is in order. We accept the legendary sense of happiness, which often ignores or reduces health. And we become victims of old habits as mechanisms of overcoming. Old habits prevent us from making changes … Read more 7 Reflective Questions That Lead to Better Habits

4 Morning Routine Tips to Set Yourself Up for a Successful Day

Your own cost will never come close to Jeff Bezos. However, this does not mean that you should not try to emulate some of his successes, especially how he structures his everyday practice. According to reports, he is a big fan of enough sleep, arguing that he improves his decision-making capabilities. This is a good … Read more 4 Morning Routine Tips to Set Yourself Up for a Successful Day

4 Ways to Surround Yourself With People Who Challenge You

You can not be average, but, according to Jim Ron, you are average: “You are the average of five people with whom you spend the most time.” Thanks to his research, Jim Ron understood the power of peer influence. Peer pressure, as he understood, is not always a bad thing – this may be the … Read more 4 Ways to Surround Yourself With People Who Challenge You