hair loss prevention- 12 Points You Can do to Stop Hair Loss Prevention

Hair loss prevention is essential because each strand on your scalp has a lifespan of about five years. Your hair typically grows in three cycles which include, active growth, transition, and rest cycle. Your hair comes to rest due to some circumstances and lifestyle, and this would cause them to fall. This falling is referred to as telogen effluvium. This can be a result of stress and can happen during the pregnancy.

It can also be a side effect of a specific medication or due to an underlying condition. If your hair is falling in large clumps, patches, or bald spots, make sure to see your doctor so that he might look at your scalp and recommend the best treatment.

Tips to Prevent Hair Loss


You can massage your scalp regularly if you want hair loss prevention and stimulate hair growth. Massage also helps to stimulate the scalp and improves the thickness of the hair. Ensure that you are taking time to massage your scalp daily and encourage hair growth in the dermal papilla. Also, make sure you are using other essential oils when massaging it.

Aloe Vera

This is another popular remedy for hair loss prevention. It helps to treat hair loss and soothes your scalp as well. Aloe Vera also helps remove dandruff and unblock that hair follicles that too many oils might have blocked. Apply the Aloe Vera gel on your scalp a few times a week, and then ensure that you are using shampoos made of aloe vera.

Coconut oil

Coconut oil has some fatty acids that can get into your hair shafts and prevent it from losing proteins. You can use this oil either before or after washing your hair, but this will depend on hair type. If you have dry hair, you can leave the oil on for the whole night and then wash it. Massage this oil into your scalp and in all your hair.

Do not Bleach or Chemically Treat Your Hair.

Using chemicals can lead to the irreversible destruction of your hair follicles. If you want to prevent hair loss, make sure to avoid dyes, highlights, peroxide treatments, and perms.

Use Mild Shampoos

You need to use shampoos on your hair to cleanse it of dirt and oils. However, most commercial shampoos have harsh chemicals. If you use them once, they might take away all dirt and oils from your hair leading to dryness hence breakage. Ensure that you read all the ingredients contained in your shampoo so that you fight to find the one that has natural ingredients. If you have been losing more hair, make sure to switch your products.

Avoid Styles That Pool on Hair

Avoid hairstyles like ponytails, tight braids, and cornrows that tend to pull your hair.

Avoid Styling Tolls That Have High Heat

Using heat to style your hair can lead to damage because they tend to dehydrate and start breaking. Hairdryers, tighteners, and curling irons can destroy your hair as time goes on.

Use Soft Brushes

Natural soft brushes that have fiber will help to promote healthy sebum levels on your scalp. Ensure that you are brushing your hair daily to avoid breakage and falling.

Low-Level Light Therapy

Low-light therapy helps in promoting the growth of cells and repairing them. If you have alopecia, this treatment is perfect for you because it has been proven to help those patients.


Your diet can affect your hair. Talking diets that are rich in antioxidants can help to reduce oxidative stress. Avoid sugar, processed fats, preservatives, and alcohol if you want to prevent hair loss.

Avoid Smoking

Smoking can make your hair age prematurely. Therefore, ensure that you speak to your doctor to give you a smoking plan that fits you.

Use Minoxidil

This is a popular hair treatment that does not involve surgery. You can apply this medication to your scalp to prevent hair loss. It has shown effective results for adults at 40 and those who started to use it immediately after the hair loss began.


Hair loss is a result of several health conditions. If you are experiencing hair loss, you will find many solutions on how to prevent hair loss. Some of these solutions can also help to regrow your hair.

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