If nutritional supplements in cramps before period is not correct, you will experience muscle pain, stomach pain, headache, flatulence very uncomfortable. Keep away from ten foods below, and you will reduce the unpleasant symptoms during cramps before periods.
What food should not you eat in cramps before period?
- Processed foods
To prevent bloating and water retention in the body, then you should reduce the amount of sodium in processed foods. Canned food, like canned sauces, ham, cheese are foods that contain up to 200 mg sodium packaged or maybe more for each type.
- Red meat
Red meat is high in saturated fats, avoid eating in this stage, because red meat may exacerbate cramps before period, bloating and acne. If you crave to eat meat, eat lean meats like skinless chicken or fish flesh oil.
If you think that drinking one or two sips of alcohol during this time will not cause harm, you were wrong. Conversely, drinking during cramps before periods would aggravate the uncomfortable symptoms during this period.
- Milk Products
You may be surprised when the dairy products such as milk, cream and cheese are recommended not to use. However, it is best that you avoid these foods. Because they contain arachidonic acid can cause menstrual cramps.
- Drink Decaffeinated
Drinks such as coffee have higher caffeine content, should be avoided during this period. Caffeine can cause hypertension, dehydration, anxiety, and disrupt your sleep cycle.
- Fatty foods
Eating fatty foods like burgers, fries and snacks will affect the hormones of you, leading to cramps before period and can make you feel dizzy. The selection of the incorrect food will make your body dry and dehydrated.
- The refined grains
Refined grains such as bread, pizza, cereals and tortillas should be avoided during this period, because it can lead to constipation. Instead, you can choose the type of whole grain, have a low GI good for your digestive system.
- Dietary much salt
These foods contain more salt like canned soup, bacon, fried potatoes, should avoid these days because they have a high salt content. Consume a high-salt diet will cause stomach illness for you.
- Sugary foods
Due to hormonal changes occur during this period, blood sugar becomes unstable and many women tend to crave sweets. Eating sugary foods can increase blood sugar levels, leading to changes in mood and make you tense.
- Spicy foods
Eat spicy foods during this days can cause anger, delayed cycle and stimulate the skin rash and acne. Also, spicy foods bother stomach and intestines, thus lead to acid and dysmenorrhea.
What food should you eat in cramps before period?
Omaga-3 fatty acids can limit the risk of cramps before period. You can supplement omega-3 by consuming foods such as salmon, sardines, anchovies or fish oil capsules.
- Omega3 fatty acid-rich foods
Avocado, salmon, nuts are foods rich in Omega 3 fatty acids that you should consume during cramps before period. A study done in 1995 in the European Journal of Clinical Nutrition showed that people with dietary supplements of Omega 3 fatty acids would reduce the symptoms of pain before and during their cramps before period.
Kinds of bean
Thanks to a relatively high fiber content should beans will help you digest faster and avoid the pain of cramps torment. Beans also contain a high content of vitamin B should be reducing the stress, fatigue during your menstrual period.
- Green vegetables
This blue foods are always things you need daily supplements, not just in each period. Vegetables rich in calcium, magnesium and potassium should reduce the pain lasted by cramps before period. At the same time, a vitamin K in green vegetables will help you prevent excessive bleeding and blood clots appear.
During the cramps before period, the symptoms, pain occurs because the water retention in your body is occur. To get over this situation is to drink more water. If drinking water is not enough for this day, the body will store water to compensate for the lack of water in the body.
Saffron is also proven to help reduce the symptoms of discomfort of cramps before period. As a spice in cooking, so you can quickly add about 30 mg per day in dishes such as soup, tea or a particular kind of sauce.
Cramps before period are not smooth at all for women, but just noticed a little in the way of eating, you can also improve mood and health in those days a lot of it.