It is important to pay attention to diet to keep the liver healthy and improve the body. Eating regularly and exercising are important for us to stay healthy. If toxins develop in the liver, it can cause problems such as allergies, cholesterol and even digestive problems. The rules of Ayurveda help to take care of the health of our liver and prevent diseases.
The liver is the engine of our body but how much attention do we pay to keep it healthy? Our liver plays an important role in strengthening the digestive system, improving metabolism and producing essential compounds. Here are 9 foods that will keep your liver healthy.
1. Garlic
Garlic helps in activating liver enzymes. Which works to flush out toxins from our bodies. In addition, it helps maintain high levels of allicin. Contains antioxidant, antibiotic and antifungal properties, which increase antioxidants. Both of these help to cleanse the liver.
2. Carrots
Carrots are high in plant-flavonoids and beta carotene, which help the liver to function more smoothly. Vitamin A in carrots helps prevent liver disease.
3. Apples
Apples contain an element called pectin. Which helps to cleanse the body and ease the digestive system. Because of this, toxins in the liver can be removed and managed.
4. Nut
Okhar is an excellent source for amino acids. After all, eating regularly helps to detoxify your liver.
5. Green tea
Green tea is one of the most popular beverages in the world. Antioxidants based on green tea plant improve liver function.
6. Leafy vegetables
Green leafy vegetables containing chlorophyll play a role in protecting the liver by expelling toxins through your bloodstream.
7. Citrus fruit
Oranges, lemons and other citrus fruits have the ability to cleanse the liver. The detoxifying enzymes present in citrus fruits are more beneficial for liver health.
8. Turmeric
Turmeric is a good spice, which reduces the damage to our liver. Turmeric helps produce fat and bile juices, which act as natural detoxifiers for our liver.
9. Beetroot
Beets are a good source of vitamin C. It focuses on the cleansing of the bile and promotes enzymatic activity. It also helps keep your liver healthy.
