Are you looking for the best fitness equipment for your home gym? Although you often have all the materials at your disposal in a gym, many people prefer to work out at home. Training at home has several advantages. There are many devices out there, so it is sometimes difficult to determine where to start. Of course, you have to take into account various factors, such as your budget and the space that you have at your disposal.
Which device is the ideal choice and how do you ensure that you can train in the way you have in mind? Here listed a few important steps for you to find the best fitness equipment.
Steps to find the best fitness equipment
- Determine your objective
- Determine whether you want to train general or specific
- See how much space you have at your disposal
- Determine your budget and compare prices
- Buy the best home fitness equipment
- Objective: lose weight, condition or strength
In order to find the best fitness equipment for your home, it is first important to determine your goal. Do you want to lose weight, work on your fitness or on your strength? These are 3 of the possible goals when you want to start exercising and training. The various fitness machines are well suited for this, provided you have a clear idea of how you want to approach this.
To lose weight
If you want to lower your fat percentage and lose weight with a diet plan, it is wise to choose a combination of strength exercises and cardio. Of course, your diet is essential, but by exercising enough you make it easy to lose fat. By doing strength training you can build more muscle mass and keep as much muscle as possible while losing weight.
Cardio is not essential, but it does burn more calories. And a calorie deficit is necessary to lose weight. For these goals, choose a mix of strength equipment and cardio equipment. Think of free weights, an exercise bike and, for example, a skipping rope to be able to do cardio in a small space.
Do you want to improve your condition to support another (endurance) sport? A spinning bike or exercise bike is then well suited. With this type of fitness equipment you can easily work on your fitness at home. Challenge yourself with a HIIT training or push your limits by constantly improving your own times or distances.
Of course you can also work on your fitness outside by running or going to the grooming forest. Unfortunately, we are not always assured of good weather here in the Netherlands, so it is nice if you have the opportunity to train at home.
And do you want to work on your strength? Then you have less use of fitness equipment for cardiovascular training, such as a spinning bike, rowing machine or cross trainer. To get stronger it is important to train with heavy weights. The basis for this consists of separate dumbbells, barbells with weights and a fitness bench.
Do you want to create more possibilities? Then also take a look at multi-functional strength equipment with cables, dip bars or pull-up bars. To find the best fitness equipment, it is smart to first determine what exactly your goal is.