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It is also rich in fibre which aids your bodys digestion process as well as assisting to prevent overeating. Along with that spinach contains many antioxidants that combat health problems including osteoporosis and high blood pressure. If that is not enough spinach can be been pertaining to improving your nervous system as well as thinking processes due into the high degrees of vitamin k contained the actual planet food.
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Tomatoes provide carotenes, lycopene, vitamin C, and other nutrients. Both cooked and fresh tomatoes are heart-healthy and can be added to salads, sandwiches, pasta, and soups and stews.
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They’re along with sugar and chemicals. Much of the ingredients in processed foods can cause cancer and other life-threatening medical conditions. Processed foods cause weight gain which in turn causes diabetes, high cholesterol, cancer, strokes and even heart disorder.