4 Ways to Surround Yourself With People Who Challenge You

You can not be average, but, according to Jim Ron, you are average: “You are the average of five people with whom you spend the most time.”

Thanks to his research, Jim Ron understood the power of peer influence. Peer pressure, as he understood, is not always a bad thing – this may be the main reason for the selection of adolescents by smoking, but it can also contribute to increased productivity at school.

Peer pressure does not even disappear after adolescence. Whether we realize it or not, each of us faces an implicit pressure to think and act like those around us. If our friends love to drink, then we are most likely to console. If they prefer to get into the gym on Friday night, then we can also start our weekend with training.

“We” for the will

Health and fitness habits are not the only ones influenced by peer pressure. When my son was born in 2017, I made a conscious effort to spend more time with friends with young children. I took on a lot of hacking for parents (and many assurances that this is the normal behavior of the baby!) From my parent’s “tribe.”

When I began to take on more appearances, I made conscious efforts to explore the best in business and stick to them in social networks. A year later, many of them became friends and colleagues in real life, which helped to advance my career.

To improve yourself physically, mentally, professionally, socially and spiritually, surround yourself with people who challenge you. Here’s how:

1. Take Group exercises.

Regardless of the choice, you will get more from it if you join the group. A study published in the Journal of the American Osteopathic Association found that, unlike individual exercises, developing with others reduces stress by 26 percent, greatly improving the quality of life. Group lessons also create an external source of accountability, teaching their members new motions.

Those who live in the desert fitness can try group fitness programs, such as Gixo, which can also involve more diverse actors to support each other. You can also simply invite people to Apple Activity and play the game with your health goals. The most important thing is to find a way to create a support group that will help you challenge and push you to achieve something bigger.

2. Join the group of inspirational.

Regardless of how hard your work is, you do not challenge yourself if you spend all your professional time around the same people. Participation in conferences can be short-term decisions, as well as meetings after work. Rarely, however, any installation provides sufficiently deep interaction to facilitate significant growth.

Instead, look for an inspiring group. Although many inspiration groups serve corporate executives, not all of them. In fact, Napoleon Hill, the inspirer who came up with the concept in his book “Think and Grow” in 1937, grew up in a single-room school. Regardless of your experience or role, you need to go to those outside your organization to move on.

3. Find the creative community.

Contrary to the myth of “creative genius,” creativity can be trained as any other skill. In his latest book on creativity, a large data entrepreneur, Allen Gunnett argues that anyone is trying to challenge a creatively needed community of like-minded people. Such communities not only serve as networks of support, but they are, as a rule, the best sources of feedback.

Despite the fact that at the nearest meeting you can find the right creative network, do not give priority to the proximity to the specifics of your craft. With regard to obscure interests, you will probably find the brightest creative community on the Internet. The book Gannett notes that Ben & Jerry’s even built one through their email list. After brainstorming new flavors, the ice cream brand is asking its 700,000 ChunkMail subscribers to consider where they want to try.

4. Put “social” back in social networks.

If you, like many busy professionals, social watches are the time of social media. Despite the fact that random sessions on Facebook will not hurt you (and can help if you follow the people you are trying to be average), the study linked the excessive use of social media to depression, anxiety, self-esteem, hyperactivity and disorder sleep On the contrary, frequent socialists use less risk of stroke, a stronger immune system, and better memory.

No matter what direction you want to grow, you need the right network. This is not insignificant; This is a simple truth about how people work. Neither you nor anyone else is free from the influence of peers. You can also use it well.

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